My core training approach is integrative combining Person Centred Therapy, Psycho-dynamic,Reality/Choice Therapy and Cognitive Behaviour Therapy.
Most of my approach involves face to face talking therapy, however I also work through creative exploration ie with art materials and nesting dolls.
The therapy that I offer is based on the belief that people who come for therapy are experts on their own lives (even if they don't feel like they are!), who have lots of potentially good ideas about how to deal with their problems. One of my roles is to help you to make the best use of your own experience and understanding.
My approach is to be as flexible as possible in responding to your needs. If I am unable to meet your needs, I shall assist you in finding you another therapist that does.