Sphere on Spiral Stairs

Qualifications
 
Diploma in Integrative Counselling & Psychotherapy 2012

BSc (Hons) Counselling & Psychotherapy 2017

Masters in Pluralistic Counselling & Psychotherapy 2019


Professional Certs

Diploma in Traumatology
Diploma in Grief
Professional Cert in CBT




 

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Issues I ve worked with

  • Anxiety

  • Depression

  • Grief

  • Childhood Trauma

  • Sexual/Gender Identity

  • Low self-esteem

  • Work Issues

  • Pregnancy-related Issues

  • SAD (Seasonal Affective Disorder

  • Existential/mid-life issues

  • Work-related stress
     


 

As I don't have the specialized training I do not work with the following.

  • Eating Disorders

  • Addiction

  • Couples

  • Anyone under 18






 

I     IACP No. M6512

 
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Making the most    of your therapy

What you want from therapy

At the start of therapy,people may only have a vague sense of what they hope to get from therapy. This is perfectly normal,I hope to encourage you to talk about your goals, and gradually they will become clearer. 

One of the ways that you can get the most out of therapy is to spend some time on your own thinking about your goals,before the first session,and between sessions. 

Identifying your own personal strengths and resources

The therapy that you are being offered is not interested in diagnosing or labelling you.Instead, I will assume that you possess a range of skills,experiences,relationships and abilities that can be used to overcome your present problems. Part of my job is to help you identify your existing strengths and resources, and work out how you can apply them in your current situation.

Being active between therapy

 It can be hard to remember these thoughts, and one option to consider is keeping a therapy journal diary, where you write about it.If writing is not your thing , maybe use your journal to draw or paint what comes up.

Therapist Feedback

  Your feedback can provide information on whether the therapy is effective, and if any of the aspects need changing.When giving feedback, it is really important that you are as honest and detailed as you can be.

If you are not comfortable with giving feedback please do not feel any obligation to do this.

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